Anxiety

Anxiety/Fear


"Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares."  1Peter 5:1




Scriptures are my first "go to."  But I learned this little tip for when you're in the middle of feeling anxious.

1. Look around the room and identify 3 things.
2. Take 3 deep breaths:  "in" to a count of 4, hold for 4 and out 4.
3. Take a drink of water.
4. Think of 3 things you love to do.