Stress
Mental and Emotional

1.  Depression
2.  Anxiety
3.  Frequent crying
4.  Nightmares
5.  Self-defeating thoughts
6.  Loss of memory
7.  Social withdrawal
8.  Feeling overwhelmed




This is just a few of the things that I scan myself for when I'm working too many hours, not sleeping and often not eating healthy or drinking enough water.  If you have PTSD or suffer from any other mental health issue like major depression,  it's even more important for you to stay in tune with your body, mind, emotions and behavior.