I used to have so much energy but as I got older and busier, I became over-whelmed by fatigue. Here is a list I put in my book to remind me of what helps.
- Sleep, nap or power nap
- Eat healthy. Junk made me tired.
- Hydrate....water, water!
- Exercise, stretch and have good posture
- Drink green tea
- Include plants, bright colors, flowers, pictures and peppermint oil in your work area.
- Plan for fun: paint, read, walk, play or listen to music, spend time w/ friends and dance.
- Breathe correctly i.e. deep, slow abdominal breathing
- Get some sun, daily and take extra vitamin D
- Rub your ears
- Splash cool water on your face
- Pop a peppermint
- Massage your feet
- Find out about "Flow" if you don't know. Have a great day.
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