Those who wait on the Lord 

shall renew their strength.

They shall mount up with wings like eagles.

They shall run and not grow weary.

They shall walk and not faint.

Isaiah 40:30

Still taking pictures from my art journal

and words of encouragement I wrote in the little book I made myself in a time of great discouragement and depression.  I love this verse.  It really helps me especially as I get older but I'm going to start exercising again, today.  I always walk my dog but today I'll ride my bike and do my back/ab strengtheners and stretches.  That makes a huge difference in how I feel physically and emotionally.